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TRAINING MADE FOR YOU

Learn how a personal trainer can show you how to measure up to yourself and your goals.

We all know exercise is key to longevity and health and wellness. But how many of us actually exercise on a regular basis? How many of us choose to binge watch our favorite TV shows instead of hit the gym? Whether we admit it or not, physical fitness is hard work. And most of us would rather not work that hard in our free time.


If this is your mindset, then you need a personal trainer like you need the air you breathe — desperately. A personal trainer is more than someone who develops a fitness routine and makes you do it (that is part of the job). A personal trainer is your accountability partner in your life-long journey of health and wellness. A personal trainer is your guide to nutrition and how you can use nutrition in your workout routine to maximize results. Most importantly, a personal trainer is just that: personal. They devote all of their attention to you during your session. How many other people in your life do?

Benefits Of Personal Training

Exercise itself is good for the mind. Your body releases serotonin, the feel-good hormone that boosts your mood and aids in learning and memory retention. Exercise keeps depression at bay, stabilizes your appetite, and improves your sleep. Proper nutrition will keep your body functioning properly at all times throughout your day, avoiding the highs and lows we experience when our diet is out of whack. Recovery will help keep your bones and muscles healthy and loose, promoting wellness for life.

Balanced Fitness & Health in San Diego offers great deals on personal training services. We have some of the best personal trainers in the area with years of experience and an unparalleled passion to help their clients reach their goals. Our personal trainers are cheerleaders, encouraging and supporting you 100 percent of the time in all you want to accomplish. Whether your goal is weight loss, strength training, or six-pack abs, our personal trainers can help. At Balanced Fitness & Health, we believe passionately in a balanced approach to life. Contact us today!

OUR ELITE TRAINERS

Balanced Fitness & Health in San Diego is dedicated to you. Our mission is to use all of the tools in our wheelhouse (physical exertion, nutrition, and care and maintenance of your body) to get you the results you want. We’ll help you define your goals and set a path of achievement. Contact us today.

TRISH KEEFER

FOUNDER - STOKED BODIES INC

I am Certified Personal Trainer and Nutrition Coach, with a BS in Biology and Psychology from UCSD. I founded Stoked Bodies Physique Transformation, which includes both in-person and online customized fitness and nutrition coaching to work with individuals who want to improve their strength and metabolic health through targeted exercise and proper nutrition. I work with clients ranging in age from 12 to 85, and absolutely love the individual journey I take with each of them. When it comes to exercise and nutrition, I do not take a one-size-fits-all approach, rather I assess the specific needs of my clients based on their age, health status, and goals (lose weight, build muscle and strength, improve heart health, increase bone density, reverse auto-immune disorders, prepare for a specific sport, etc.), in order to customize programs specifically for them. I find that this individualized attention brings the greatest results, and my clients know that I am truly concerned for THEIR overall well-being. 

 

Please feel free to reach out to me anytime. I look forward to the opportunity to work with you! 


Trish Keefer

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ROB LEFORT

Bio is below

ELITE TRAINER

Originally born and raised in Boston, MA, I’ve found my 2nd home here in San Diego starting in 2004. I’ve spent many years in the hospitality industry which has fueled my love for helping and providing for others. Balanced Fitness & Health has blessed me with the opportunity to give back to the community with health and wellness now as my service tool. I continue to do what I’m passionate about as a personal trainer and becoming intimately involved in member growth and development in becoming their best selves. 


I’ve had the pleasure of working with a wide range of clients both males and females, teenagers up through late adulthood; all with a variety of needs, restrictions, injuries, and goals ranging from small fitness maintenance to big whole-body transformations. With a background in strength training, functional movement, sport specific and performance training I use these experiences to help build the best program that will effectively and efficiently reach the goals of each individual client. Through these customized programs we will develop better life habits and educate ourselves on continued daily improvement and building fitness endurance.

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ANNA WASAG

NASM CERTIFIED PERSONAL TRAINER

Embark on your journey to a healthier and stronger you with Coach Anna. As a personal trainer in practice for nearly a decade, Anna is dedicated to help you reach your fitness goals. Anna has a proven track record of transforming lives, accommodating all backgrounds from young athletes to busy working professionals, and those with previous injuries.


Anna creates custom fitness programs designed to fit even the busiest schedules.

Don't let time constraints or previous setbacks hold you back any longer. Book a personal training session with Anna today and take the first step towards a more empowered, healthy, and balanced life.


Languages: English & Polish

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MEILANA AMAT

Master Personal Trainer

Born and raised in San Diego, I bring a blend of passion and aloha vibes to every session. As a certified Personal Trainer and Nutrition Coach, my mission is to help you feel strong, confident, and in tune with yourself—mentally, physically, and spiritually. I specialize in strength training, mobility, and core strength, creating tailored programs to meet your unique goals. Whether we’re crushing workouts or dialing in nutrition, I’m all about helping you say YES to what feels good and ditching the rest. With my focus on functional movement and sustainable progress, I’ll guide you to move better, feel better, and celebrate every win along the way. Let’s put in the work and unlock your full potential!


619-782-9221

mgmt@balancedcfitnesshealth.com


ISSA Personal Training Certified

ISSA Nutrition Certified

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