Conveniently located in historic downtown La Jolla. Balanced Fitness and Health La Jolla location offers not only all the best amenities in a gym, but also provides a personal gym experience when you want to stay healthy and live a balanced life.
Mon–Thurs 5:00am – 9:00pm
Friday 5:00am – 8:00pm
Sat–Sun 7:00am – 5:00pm
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La Jolla Fitness CLASSES
Tired of the same old boring gym workouts? Balanced Fitness and Health offers small group training to increase attention to the individual in a group setting to fit your needs, Allow us to maintain all safety protocols for all members and the gym while focusing on the workout.
This easy to follow class combines brain training, cardio choreography, functional fitness, standing balance work, and mat exercises for a total body workout. Includes using light weights, bands and balls. ALL are welcome!!
Best Stretch Ever
60 minutes of posture improving, stability increasing and unusual stretching exercises to improve your joint mobility and muscle flexibility
A perfect fusion of yoga and Pilates that is effective for toning, back and spine strength and flexibility.
Low impact, high-intensity class that uses weights to give you a full body workout.
High performance training using structured timed intervals, drills and endurance runs with high intensity that challenge your aerobic and anaerobic systems. Train like an athlete!
High intensity core-centric workout that utilizes functional fitness, plyometrics, bars, bands, balls, & weights to achieve maximum results. ALL LEVELS WELCOME
This class is characterized by stringing postures together so that you seamlessly move from one to another using breath. Strength, flexibility and balance will be developed.
Pilates consists of low-impact mat flexibility, strength and endurance movements that will help you develop proper postural alignment and core strength.
A fun and energetic class with choreographed dance moves and great music.
Low impact, high-intensity class combining weights and cardio giving you a full body workout.
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