Step Off the Scale & Step Into the Gym

6 Reasons to Get Back In The Gym That Don’t Have to Do with Your Weight The time has come to get back in the

“Work Out (For Free) on the Streets of Downtown” – Pacific San Diego

There’s nothing quite like free to get you motivated to work out. From 8:30 a.m. to noon on April 1, head downtown where a block

“Train Harder & Smarter” – LOCALE

Balanced Fitness and Health is downtown San Diego’s newest full-service health club. Led by former RMD founder and current competitive swimmer Rodrigo Iglesias, the gym

Benefits of Personal Training

We all know exercise is key to longevity and health and wellness. But how many of us actually exercise on a regular basis? How many
Colton Post

Instructor Spotlight: Colton

Colton Ranson is a trainer that recently graduated from Arizona State in May 2017. He received a B.S. in Exercise Science and another in Architecture.
Kevin Posts

Instructor Spotlight: Kevin

My mom was a division one all American high diver, and my dad was a gymnast, and professional ski acrobat. So needless to say, movement,