Blog
Step Off the Scale & Step Into the Gym
March 29, 2021
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6 Reasons to Get Back In The Gym That Don’t Have to Do with Your Weight The time has come to get back in the
“Work Out (For Free) on the Streets of Downtown” – Pacific San Diego
October 8, 2020
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There’s nothing quite like free to get you motivated to work out. From 8:30 a.m. to noon on April 1, head downtown where a block
“Train Harder & Smarter” – LOCALE
October 8, 2020
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Balanced Fitness and Health is downtown San Diego’s newest full-service health club. Led by former RMD founder and current competitive swimmer Rodrigo Iglesias, the gym
Benefits of Personal Training
October 7, 2020
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We all know exercise is key to longevity and health and wellness. But how many of us actually exercise on a regular basis? How many
Instructor Spotlight: Colton
October 7, 2020
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Colton Ranson is a trainer that recently graduated from Arizona State in May 2017. He received a B.S. in Exercise Science and another in Architecture.
Instructor Spotlight: Kevin
October 6, 2020
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My mom was a division one all American high diver, and my dad was a gymnast, and professional ski acrobat. So needless to say, movement,