Blog
Step Off the Scale & Step Into the Gym
6 Reasons to Get Back In The Gym That Don’t Have to Do with Your Weight The time has come to get back in the …
“Work Out (For Free) on the Streets of Downtown” – Pacific San Diego
There’s nothing quite like free to get you motivated to work out. From 8:30 a.m. to noon on April 1, head downtown where a block …
“Train Harder & Smarter” – LOCALE
Balanced Fitness and Health is downtown San Diego’s newest full-service health club. Led by former RMD founder and current competitive swimmer Rodrigo Iglesias, the gym …
Benefits of Personal Training
We all know exercise is key to longevity and health and wellness. But how many of us actually exercise on a regular basis? How many …
Instructor Spotlight: Colton
Colton Ranson is a trainer that recently graduated from Arizona State in May 2017. He received a B.S. in Exercise Science and another in Architecture. …
Instructor Spotlight: Kevin
My mom was a division one all American high diver, and my dad was a gymnast, and professional ski acrobat. So needless to say, movement, …
